Chicken and Spring Vegetable Parcels With Lemon and Herb Butter Recipe
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Directions:
- In a small bowl, mix together the butter, grated lemon zest and herbs. Preheat the oven to 400ºF.
- Take 4 squares of foil and divide the vegetables between them, place a piece of chicken on top.
- Spread over some of the lemon & herb mixture, season generously with salt and freshly ground black pepper, then sprinkle over the lemon juice. Fold the edges of the foil together, sealing tightly then place on a baking tray.
- Cook for 25-30 minutes, until the vegetables are tender and chicken cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.18 Kcal (1826 kJ) | ||
| Calories from fat | 218.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.32g | 37% | |
|---|---|---|---|
| Cholesterol | 184.95mg | 62% | |
| Sodium | 801.01mg | 33% | |
| Potassium | 1036.08mg | 22% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 49.63g | 99% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 1mg | 33% | |
| Iron | 46.2mg | 257% | |
| Calcium | 64.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.54 Kcal (467 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 37% | |
|---|---|---|---|
| Cholesterol | 47.3mg | 62% | |
| Sodium | 204.83mg | 33% | |
| Potassium | 264.94mg | 22% | |
| Total Carbs | 2.03g | 3% | |
| Sugars | 0.87g | 14% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 12.69g | 99% | |
| Vitamin C | 6.1mg | 40% | |
| Vitamin A | 0.3mg | 33% | |
| Iron | 11.8mg | 257% | |
| Calcium | 16.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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