Chicken and Sausage with Blackberry Reduction (Sandra Lee) Recipe

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Chicken and Sausage with Blackberry Reduction (Sandra Lee)
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Ingredients
9
Count
Nutrition
587
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Heat 2 teaspoons olive oil in a medium skillet. Sprinkle the chicken breasts with salt and pepper and cook them through, 3 to 4 minutes per side. Set aside and keep warm. In the same skillet, cook the chicken sausage, turning frequently, until they are cooked through, 10 to 12 minutes. Set aside and keep warm.
  2. Add the shallots to the skillet and cook until softened. Add the berries and cook until they are thawed and have released all their juices. Strain out the seeds and shallots and return the juice to the skillet. Add the balsamic vinegar and reduce the liquid until it has thickened to the consistency of syrup, about 5 minutes. Set aside and keep warm.
  3. Drain the artichokes and pat them dry. In a clean skillet, add 1 tablespoon olive oil over high heat. Add the artichokes and cook until they are browned and crispy, 3 to 4 minutes per side. Drain on paper towels.
  4. Wipe out the skillet, put it on medium heat, and add the remaining 2 teaspoons olive oil. Toss in the zucchini strips and season them with salt and pepper. Toss gently and cook them until they are just warmed through and slightly softened, about 2 minutes.
  5. To assemble the dish: Put a puddle of the blackberry sauce on one side of the plate. Place a chicken breast on top of it. Slice the sausages and put the slices from half a sausage on top of the chicken breast. Make a nice pile of the zucchini and top that with the crispy artichoke hearts. Drizzle a bit more sauce over the chicken and sausages if you like. Repeat with the remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 586.65 Kcal (2456 kJ)
Calories from fat 257.13 Kcal
% Daily Value*
Total Fat 28.57g 44%
Cholesterol 187.54mg 63%
Sodium 1501.25mg 63%
Potassium 1140.47mg 24%
Total Carbs 21.96g 7%
Sugars 10.6g 42%
Dietary Fiber 6.98g 28%
Protein 63.92g 128%
Vitamin C 9.4mg 16%
Iron 2.4mg 13%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 121.81 Kcal (510 kJ)
Calories from fat 53.39 Kcal
% Daily Value*
Total Fat 5.93g 44%
Cholesterol 38.94mg 63%
Sodium 311.73mg 63%
Potassium 236.81mg 24%
Total Carbs 4.56g 7%
Sugars 2.2g 42%
Dietary Fiber 1.45g 28%
Protein 13.27g 128%
Vitamin C 1.9mg 16%
Iron 0.5mg 13%
Calcium 12.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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