Directions:
- Preheat oven to 350°.
- Heat oil in a skillet over medium-high heat. Sprinkle chicken with salt and pepper. Add 4 chicken thighs to pan; sauté 3 minutes on each side or until browned. Remove chicken from pan. Repeat with remaining chicken.
- Add onion and carrot to pan; sauté 4 minutes. Add mushrooms; sauté 5 minutes. Add garlic; sauté 1 minute, stirring constantly. Add rice; sauté 1 minute. Spoon rice mixture into a 13 x 9-inch glass baking dish coated with cooking spray; stir in broth, 1/4 cup water, and cream. Arrange chicken over rice mixture; sprinkle with cheese. Bake at 350° for 45 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.43 Kcal (701 kJ) | ||
| Calories from fat | 77.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 17.28mg | 6% | |
| Sodium | 632.02mg | 26% | |
| Potassium | 568.75mg | 12% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 10.11g | 20% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 82.4mg | 458% | |
| Calcium | 150.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 67.48 Kcal (283 kJ) | ||
| Calories from fat | 31.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 13% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 6% | |
| Sodium | 254.72mg | 26% | |
| Potassium | 229.22mg | 12% | |
| Total Carbs | 5.49g | 5% | |
| Sugars | 2.09g | 21% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 4.07g | 20% | |
| Vitamin C | 3.3mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 33.2mg | 458% | |
| Calcium | 60.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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