Chicken-and-Sausage Jambalaya Recipe

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Ingredients

Count

Nutrition

2838

Calories

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Ingredients:

Serving

1 deli-roasted whole chicken
1 lb smoked sausage , cut into 1/4-inch-thick slices
1 medium-size green bell pepper, chopped
1 small onion, chopped
2 (10-oz) cans rotel milder diced tomatoes & green chilies
1 (14 1/2-oz) can chicken broth
1 cup water
1 tsp garlic powder
1 tsp cajun seasoning
2 cups uncooked long-grain rice

Directions:

Remove chicken from bones; cut chicken into bite-size pieces, and set aside.
Cook sausage in a Dutch oven over medium heat, stirring occasionally, 5 minutes. Add bell pepper and onion; cook, stirring occasionally, 3 minutes or until vegetables are tender.
Stir in tomatoes and green chilies, broth, 1 cup water, garlic powder, and Cajun seasoning; bring to a boil, stirring occasionally. Stir in chicken and rice. Cover, reduce heat, and simmer 30 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2838.11 Kcal (11883 kJ)
Calories from fat	1243 Kcal
		% Daily Value*
Total Fat	138.11g	212%
Cholesterol	276.64mg	92%
Sodium	3893.95mg	162%
Potassium	3307.61mg	70%
Total Carbs	303.92g	101%
Sugars	15.54g	62%
Dietary Fiber	17.96g	72%
Protein	85.25g	170%
Vitamin C	125.3mg	209%
Vitamin A	3mg	99%
Iron	58.7mg	326%
Calcium	184.9mg	18%

Amount Per 100 g
Calories	216.66 Kcal (907 kJ)
Calories from fat	94.89 Kcal
		% Daily Value*
Total Fat	10.54g	212%
Cholesterol	21.12mg	92%
Sodium	297.26mg	162%
Potassium	252.5mg	70%
Total Carbs	23.2g	101%
Sugars	1.19g	62%
Dietary Fiber	1.37g	72%
Protein	6.51g	170%
Vitamin C	9.6mg	209%
Vitamin A	0.2mg	99%
Iron	4.5mg	326%
Calcium	14.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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