Main
Recipes
Course
Main Dishes
Chicken and Rice Wrap (Using Rice-A-Roni) Recipe

Chicken and Rice Wrap (Using Rice-A-Roni) Recipe

Posted by

Rate It!

Chicken and Rice Wrap (Using Rice-A-Roni)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp margarine
1 (6 7/8 oz) package rice-a-roni
1 (16 oz) salsa (or you can use 2 tomatoes chopped
2 cups white chunk chicken from canned tyson chicken
1 (15 oz) can can pinto beans, drained
1 (15 oz) can corn, drained
8 (6 inch) flour tortillas, warmed
shredded cheddar cheese , sour cream and avocado for topping

Directions:

Melt margarine and saute vermicelli mix until golden brown.
Slowly stir in 2 c water, salsa, chicken and special seasonings. Bring to boil. Cover and reduce heat to low. Simmer 15-20 minutes until rice is tender.
Stir in beans and corn.
Let stand 5 minutes before serving.
Serve in warm tortillas with sour cream, grated cheese and avocados on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	423.44 Kcal (1773 kJ)
Calories from fat	150.29 Kcal
		% Daily Value*
Total Fat	16.7g	26%
Cholesterol	62.26mg	21%
Sodium	1119.81mg	47%
Potassium	142.6mg	3%
Total Carbs	44.38g	15%
Sugars	1.32g	5%
Dietary Fiber	2.7g	11%
Protein	28.06g	56%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	194.46 Kcal (814 kJ)
Calories from fat	69.02 Kcal
		% Daily Value*
Total Fat	7.67g	26%
Cholesterol	28.59mg	21%
Sodium	514.26mg	47%
Potassium	65.49mg	3%
Total Carbs	20.38g	15%
Sugars	0.61g	5%
Dietary Fiber	1.24g	11%
Protein	12.89g	56%
Vitamin C	0.3mg	1%
Iron	0.9mg	11%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Enchilada Bake

Cooked chicken meat, Sour cream, Diced tomatoes and 12 more..
Baked Chicken Chimichangas

Shredded cooked chicken breasts, Salsa, Onion, chopped and 10 more..
Beef Taquitos

Vegetable oil, plus more and 11 more..
Mexican Lasagna

Onions, chopped, Garlic cloves, minced and 10 more..
Beef Taquitos

Vegetable oil, plus more for brushing on the taquitos and 10 more..
Beef Taquitos

Vegetable oil, plus more for brushing on the taquitos and 10 more..
7-Layer Meatless Tortilla Pie

Pinto beans, drained, Pace picante sauce, Garlic powder and 5 more..
Breakfast Casserole Supreme

Margarine, Sweet onion, chopped, Green pepper, chopped and 5 more..
2 Corn Casserole

Margarine (approx 1 stick), Chopped green pepper, Onion and 5 more..
Roast Beef and Cheddar Sandwich

Margarine, Grated parmesan cheese, Sourdough bread and 5 more..
Frozen Beef and Bean Burritos (oamc)

Dried pinto bean, Sweet onion, chopped and 10 more..
Vegetarian Tortilla Pie

Salsa, Tomato sauce, Black beans, rinsed and drained and 5 more..
Black Bean Breakfast Burritos

Flour tortillas , 4, Canola oil or olive oil and 13 more..