Directions:
- Combine 1/4 cup green onions, cilantro leaves, 1/4 teaspoon salt, 1/8 teaspoon pepper, 1/2 cup broth, chile, and 1 garlic clove in a food processor; process until blended.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Add 1/4 cup onions, mushrooms, and remaining garlic clove to pan; sauté 2 minutes. Add cilantro mixture, remaining 1 1/4 cups broth, rice, 1/2 cup water, and cumin to pan; bring to a boil. Cover, reduce heat, and simmer 25 minutes or until liquid is absorbed. Remove from heat; cover and let stand 5 minutes. Add parsley to rice mixture; fluff with a fork.
- Heat remaining 1 tablespoon oil and butter in a large skillet over medium-high heat. Sprinkle chicken with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; cut each chicken piece crosswise into 1/2-inch slices.
- Heat 1 teaspoon olive oil in a small saucepan over medium-high heat. Add remaining 1/4 cup onions and tomatoes; sauté 2 minutes. Arrange 1 cup rice mixture on each of 4 plates; top each serving with 1 breast half and 2 tablespoons tomato mixture. Garnish with cilantro sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.98 Kcal (1356 kJ) | ||
| Calories from fat | 120.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 24.36mg | 8% | |
| Sodium | 406.11mg | 17% | |
| Potassium | 317.87mg | 7% | |
| Total Carbs | 40.74g | 14% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 10.98g | 22% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 11.4mg | 63% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.63 Kcal (815 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 21% | |
|---|---|---|---|
| Cholesterol | 14.63mg | 8% | |
| Sodium | 243.97mg | 17% | |
| Potassium | 190.96mg | 7% | |
| Total Carbs | 24.48g | 14% | |
| Sugars | 2.45g | 16% | |
| Dietary Fiber | 1.5g | 10% | |
| Protein | 6.6g | 22% | |
| Vitamin C | 3.5mg | 10% | |
| Iron | 6.8mg | 63% | |
| Calcium | 28.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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