Directions:
- Place cold water, chicken broth, and chicken in a saucepan over high heat; bring to a simmer. Reduce heat, and simmer 15 minutes or until chicken is done. Remove chicken from pan, reserving cooking liquid; cool. Shred chicken. Increase heat to medium-high; bring cooking liquid to a boil. Add brown and wild rice blend to pan. Cover, reduce heat, and simmer 28 minutes. Add carrot to rice; cook 7 minutes or until rice is tender. Drain. Combine white wine vinegar, olive oil, and Dijon mustard. Toss dressing with rice mixture. Stir in shredded chicken, pecans, cranberries, red onion, parsley, kosher salt, and black pepper. Spoon 1 1/2 cups rice mixture into each of 6 bowls. Sprinkle evenly with crumbled goat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2445.72 Kcal (10240 kJ) | ||
| Calories from fat | 1297.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 144.18g | 222% | |
|---|---|---|---|
| Cholesterol | 109.71mg | 37% | |
| Sodium | 2732.38mg | 114% | |
| Potassium | 2827.89mg | 60% | |
| Total Carbs | 198.13g | 66% | |
| Sugars | 51.27g | 205% | |
| Dietary Fiber | 26.37g | 105% | |
| Protein | 107.96g | 216% | |
| Vitamin C | 32.1mg | 54% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 18.8mg | 104% | |
| Calcium | 1139.9mg | 114% | |
| Amount Per 100 g | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 60.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 222% | |
|---|---|---|---|
| Cholesterol | 5.14mg | 37% | |
| Sodium | 127.9mg | 114% | |
| Potassium | 132.37mg | 60% | |
| Total Carbs | 9.27g | 66% | |
| Sugars | 2.4g | 205% | |
| Dietary Fiber | 1.23g | 105% | |
| Protein | 5.05g | 216% | |
| Vitamin C | 1.5mg | 54% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.9mg | 104% | |
| Calcium | 53.4mg | 114% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Artichoke Stuffed Chicken Breasts
Olive oil, Dried thyme, Red pepper flakes and 8 more.. -
Argentine Chimichurri Bread
Water, White wine vinegar, Olive oil, Cayenne pepper and 9 more.. -
Grilled Skirt Steak and Roasted Tomatillo Sauce
Boiling water, Dried guajillo chile, stemmed and 13 more.. -
Chicken Soup With Matzo Balls
Eggs, well beaten, Seltzer water, Club soda, Vegetable oil and 14 more.. -
Real Meatballs and Spaghetti
Ground pork, Ground beef and 21 more.. -
Shaved Carrot and Zucchini Salad
Extra-virgin olive oil, Fresh lemon juice, Dijon mustard and 8 more.. -
Deli-style Pasta Salad
A 16-oz p ck ge ( bout 2 cups) frozen cheese-filled torte... and 9 more.. -
Tolan's Mom's Potato Salad (Tyler Florence)
Yukon gold potatoes, Eggs, Kosher salt and 10 more.. -
Weight Watchers Macaroni Salad
Elbow macaroni, raw, Reduced-calorie mayonnaise and 8 more.. -
Chicken-and-Seafood Paella
Chicken broth, Saffron threads, finely crumbled, Olive oil and 13 more..
Also Try
-
-
-
-
-
-
-
Chicken, Edamame, and Rice Salad
Microwaveable cooked long-grain rice (such as uncle ben s... and 9 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
