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Chicken and Rice Casserole Recipe

Chicken and Rice Casserole Recipe

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Ingredients:

Serving

2 cups cooked rice
2 cups shredded monterey jack cheese
1 1/2 cups chopped cooked chicken (if using canned-drain well )
1 (12 oz) can evaporated milk
1/2 cup finely chopped red onion
2 large eggs, lightly beaten
1/4 cup chopped fresh cilantro
2 tbsp butter, melted

Directions:

Preheat oven to 350.
Lightly grease 2qt casserole dish.
Combine rice, cheese, chicken, evaporated milk, onion, eggs, butter,cilanro, in prepared dish stir well.
Bake at 350 for 60-70 minutes or until knife inserted in middle comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	883.1 Kcal (3697 kJ)
Calories from fat	558.57 Kcal
		% Daily Value*
Total Fat	62.06g	95%
Cholesterol	253.76mg	85%
Sodium	1153.62mg	48%
Potassium	502.3mg	11%
Total Carbs	32.74g	11%
Sugars	2.81g	11%
Dietary Fiber	2.07g	8%
Protein	49.02g	98%
Vitamin C	1.8mg	3%
Vitamin A	1.3mg	42%
Iron	2.2mg	12%
Calcium	946mg	95%

Amount Per 100 g
Calories	252.88 Kcal (1059 kJ)
Calories from fat	159.95 Kcal
		% Daily Value*
Total Fat	17.77g	95%
Cholesterol	72.67mg	85%
Sodium	330.35mg	48%
Potassium	143.84mg	11%
Total Carbs	9.37g	11%
Sugars	0.81g	11%
Dietary Fiber	0.59g	8%
Protein	14.04g	98%
Vitamin C	0.5mg	3%
Vitamin A	0.4mg	42%
Iron	0.6mg	12%
Calcium	270.9mg	95%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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