Directions:
- Preheat oven to 350 degrees. In a medium bowl combine chicken, gravy, rice and 1/2 cup cheese, drained broccoli and garlic powder. Season with salt and pepper to taste and mix well. Spread evenly in an 8x8 baking dish. Top with remaining cheese. Bake 25-30 minutes, until thoroughly cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.57 Kcal (1606 kJ) | ||
| Calories from fat | 198.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 53.69mg | 18% | |
| Sodium | 572.34mg | 24% | |
| Potassium | 478.22mg | 10% | |
| Total Carbs | 26.32g | 9% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 21.23g | 42% | |
| Vitamin C | 53.6mg | 89% | |
| Iron | 2.3mg | 13% | |
| Calcium | 184.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 162.47 Kcal (680 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 34% | |
|---|---|---|---|
| Cholesterol | 22.74mg | 18% | |
| Sodium | 242.43mg | 24% | |
| Potassium | 202.56mg | 10% | |
| Total Carbs | 11.15g | 9% | |
| Sugars | 0.65g | 6% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 8.99g | 42% | |
| Vitamin C | 22.7mg | 89% | |
| Iron | 1mg | 13% | |
| Calcium | 78.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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