Directions:
- Mix in pan rice, soup, add 3/4 can of water.
- Cut chicken into chunks.
- Season chicken with favorite seasonings
- Place chicken on top of rice mixture.
- Cover with foil and bake at 350 for 45 minutes.
- Remove foil and continue to bake for an additional 10-15 minutes or until chicken and rice are fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 932.65 Kcal (3905 kJ) | ||
| Calories from fat | 244.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.18g | 42% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 6% | |
| Sodium | 2359.75mg | 98% | |
| Potassium | 747.97mg | 16% | |
| Total Carbs | 148.16g | 49% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 11.4g | 46% | |
| Protein | 20.86g | 42% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.6mg | 20% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 183.68 Kcal (769 kJ) | ||
| Calories from fat | 48.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 42% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 6% | |
| Sodium | 464.73mg | 98% | |
| Potassium | 147.31mg | 16% | |
| Total Carbs | 29.18g | 49% | |
| Sugars | 0.31g | 6% | |
| Dietary Fiber | 2.24g | 46% | |
| Protein | 4.11g | 42% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 20% | |
| Calcium | 12.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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