Chicken and Rice Casserole Recipe

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Chicken and Rice Casserole
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Ingredients:

Directions:

  1. Dice and saute onions and peppers.
  2. Mix all ingredients and place in 9x13 pan.
  3. Bake 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.28 Kcal (579 kJ)
Calories from fat 105.71 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 22.08mg 7%
Sodium 283.45mg 12%
Potassium 107.64mg 2%
Total Carbs 2.79g 1%
Sugars 0.39g 2%
Dietary Fiber 0.27g 1%
Protein 5.39g 11%
Vitamin C 6.3mg 11%
Iron 0.4mg 2%
Calcium 7.2mg 1%
Amount Per 100 g
Calories 270.07 Kcal (1131 kJ)
Calories from fat 206.47 Kcal
% Daily Value*
Total Fat 22.94g 18%
Cholesterol 43.13mg 7%
Sodium 553.61mg 12%
Potassium 210.23mg 2%
Total Carbs 5.45g 1%
Sugars 0.77g 2%
Dietary Fiber 0.53g 1%
Protein 10.53g 11%
Vitamin C 12.4mg 11%
Iron 0.8mg 2%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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