Ground Turkey Goulash Recipe

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Ground Turkey Goulash
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Ingredients
7
Count
Nutrition
398
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cook turkey, onions, and green peppers in the microwave, drain and add sauce.
  2. Cook macaroni according to package directions and drain.
  3. Mix together and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.9 Kcal (1666 kJ)
Calories from fat 54.89 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 54.7mg 18%
Sodium 101.43mg 4%
Potassium 386.45mg 8%
Total Carbs 58.83g 20%
Sugars 2.9g 12%
Dietary Fiber 2.71g 11%
Protein 27.05g 54%
Vitamin C 5.8mg 10%
Iron 3.1mg 17%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 228.67 Kcal (957 kJ)
Calories from fat 31.55 Kcal
% Daily Value*
Total Fat 3.51g 9%
Cholesterol 31.44mg 18%
Sodium 58.29mg 4%
Potassium 222.09mg 8%
Total Carbs 33.81g 20%
Sugars 1.67g 12%
Dietary Fiber 1.56g 11%
Protein 15.54g 54%
Vitamin C 3.3mg 10%
Iron 1.8mg 17%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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