Chicken and Rice Recipe

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Ingredients

Count

Nutrition

354

Calories

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Ingredients:

Serving

4 piece chicken breasts dry fried
1 1/2 cup mushrooms saltee
1 cup carrots saltee
1 cup onion saltee
1 cup bell pepper saltee
1 1/2 cup water
4 1/10 oz long- grain and wild rice boil
1 package brown gravy

Directions:

Saltee Chicken, Mushroom, Carrots, Onion, Bell Pepper In a pan untill Glazed add Rice And water to nonstick pan and bake for 20 min at 375 add brown gravy when done

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.46 Kcal (1484 kJ)
Calories from fat	139.88 Kcal
		% Daily Value*
Total Fat	15.54g	24%
Cholesterol	74.17mg	25%
Sodium	491.18mg	20%
Potassium	347.61mg	7%
Total Carbs	32.16g	11%
Sugars	0.29g	1%
Dietary Fiber	1.16g	5%
Protein	20.25g	41%
Iron	1.1mg	6%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	177.73 Kcal (744 kJ)
Calories from fat	70.14 Kcal
		% Daily Value*
Total Fat	7.79g	24%
Cholesterol	37.19mg	25%
Sodium	246.29mg	20%
Potassium	174.3mg	7%
Total Carbs	16.12g	11%
Sugars	0.15g	1%
Dietary Fiber	0.58g	5%
Protein	10.16g	41%
Iron	0.6mg	6%
Calcium	22.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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