Chicken And Oyster Gumbo Christmas Gumbo Recipe

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Chicken And Oyster Gumbo Christmas Gumbo
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Ingredients:

Directions:

  1. Boil chicken pieces and celery in enough water to leave 1 gallon of broth. Remove chicken from broth when tender. Cool, debone and remove skin. Return to broth.
  2. In a large skillet combine roux, onions and okra. Cook over medium heat until tender. Add to chicken and broth and bring to a boil. Reduce head and cover.
  3. Simmer for 30 minutes. Add oysters, salt and pepper; return to a boil. Reduce heat and simmer for 15 minutes.
  4. Check consistency of liquid; if too thin, add more roux; if too thick add broth or water.
  5. Turn off heat and add filet. Allow to cool, uncovered. Reheat to simmering point only. Serve over fluffy white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10776.2 Kcal (45118 kJ)
Calories from fat 6534.1 Kcal
% Daily Value*
Total Fat 726.01g 1117%
Cholesterol 3777.7mg 1259%
Sodium 6435.3mg 268%
Potassium 9120.92mg 194%
Total Carbs 208.41g 69%
Sugars 5.22g 21%
Dietary Fiber 14.25g 57%
Protein 759.18g 1518%
Vitamin C 212.6mg 354%
Iron 46.5mg 258%
Calcium 606.8mg 61%
Amount Per 100 g
Calories 190.37 Kcal (797 kJ)
Calories from fat 115.43 Kcal
% Daily Value*
Total Fat 12.83g 1117%
Cholesterol 66.73mg 1259%
Sodium 113.68mg 268%
Potassium 161.13mg 194%
Total Carbs 3.68g 69%
Sugars 0.09g 21%
Dietary Fiber 0.25g 57%
Protein 13.41g 1518%
Vitamin C 3.8mg 354%
Iron 0.8mg 258%
Calcium 10.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 275.2
    Points
  • 278
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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