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Chicken and Mushrooms With Couscous (Food Network Kitchens) Recipe

Chicken and Mushrooms With Couscous (Food Network Kitchens) Recipe

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Chicken and Mushrooms With Couscous (Food Network Kitchens)

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Ingredients:

Serving

1 1/2 lb cremini mushrooms, halved
3 tbsp extra-virgin olive oil
4 cloves garlic , smashed
1/2 tsp ground cumin
1/2 tsp ground cinnamon
kosher salt and freshly ground pepper
4 skin-on, bone-in chicken breasts (2 to 2 1/2 lb)
1 cup whole-wheat or regular couscous
1/3 cup chopped dried apricots
1 tbsp fresh lemon juice
1/4 cup chopped fresh cilantro or dill
plain yogurt , for serving (optional)

Directions:

Preheat the oven to 400 degrees F. Toss the mushrooms, 2 tablespoons olive oil, the garlic, cumin, cinnamon, 1/2 teaspoon salt, and pepper to taste on a rimmed baking sheet.
Rub the chicken breasts with the remaining 1 tablespoon olive oil and season with salt and pepper. Arrange the chicken skin-side up among the mushrooms. Roast until the chicken skin is crisp and golden and a thermometer inserted into the thickest part registers 165 degrees F, 25 to 30 minutes.
Meanwhile, cook the couscous with the chopped apricots as the package directs. Season with salt and pepper.
Transfer the chicken to plates. Toss the mushrooms with the lemon juice, cilantro or dill, and salt and pepper to taste. Serve the chicken with the mushrooms, couscous and yogurt.
Per serving: Calories 535; Fat 22 g (Saturated 4 g); Cholesterol 111 mg; Sodium 346 mg; Carbohydrate 38 g; Fiber 6 g; Protein 48 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1059.04 Kcal (4434 kJ)
Calories from fat	493.05 Kcal
		% Daily Value*
Total Fat	54.78g	84%
Cholesterol	249.43mg	83%
Sodium	1577.38mg	66%
Potassium	1891.62mg	40%
Total Carbs	74.39g	25%
Sugars	5.85g	23%
Dietary Fiber	9.64g	39%
Protein	75.02g	150%
Vitamin C	2.8mg	5%
Iron	249mg	1383%
Calcium	230.6mg	23%

Amount Per 100 g
Calories	199.17 Kcal (834 kJ)
Calories from fat	92.73 Kcal
		% Daily Value*
Total Fat	10.3g	84%
Cholesterol	46.91mg	83%
Sodium	296.65mg	66%
Potassium	355.75mg	40%
Total Carbs	13.99g	25%
Sugars	1.1g	23%
Dietary Fiber	1.81g	39%
Protein	14.11g	150%
Vitamin C	0.5mg	5%
Iron	46.8mg	1383%
Calcium	43.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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