Chiles Rellenos Recipe

Posted by
Rate It!
Chiles Rellenos
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 450 degrees.
  2. Place chiles on a cookie sheet and roast until the skins are black and blistered and the chiles are soft (approximately 30 minutes). Turn the chiles as needed to ensure that all sides are blackened.
  3. Place the tomatoes and garlic on a separate cookie sheet and roast until the tomato skins are blistered, and the tomatoes are soft.
  4. Remove the chiles from the oven and place them in a paper bag to cool. This allows them to steam and makes them easier to peel.
  5. While the chiles cool, puree the roasted tomatoes (skins and all) and the roasted garlic in the food processor or blender. Add the onion, cumin, and cinnamon and blend until smooth.
  6. Pour the tomato mixture into a medium saucepan and add the vegetable stock and simmer over low heat, stirring occasionally, for 15-20 minutes or until the sauce just begins to thicken. Taste for seasonings and add salt and pepper as needed/desired. Keep the sauce warm.
  7. When the chiles are cool enough to handle, take them from the bag and remove the skins without removing the stems. Make a small slit in each chile and remove the seeds and veins. Stuff each chile with cheese.
  8. For the batter, beat the egg whites until stiff. Mix the egg yolks with the flour then fold in the beaten egg whites.
  9. In a heavy skillet, heat at least two inches of olive oil until the oil is hot but not smoking.
  10. Dry each chile with a paper towel so the batter will stick to it. Dip each chile into the batter and place it on a saucer then slide it into the oil. Using a spoon, you can add a little more batter on top of each chile as they fry.
  11. Fry the chiles until the batter is puffy and golden brown. Turn the chiles at least once while frying, using tongs or a pair of spoons.
  12. When the chiles are done, drain them on paper towels. Cover the bottom of a warm serving platter with the tomato sauce. When the chiles have drained, lift them onto the platter. Sprinkle with chopped cilantro.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.98 Kcal (2470 kJ)
Calories from fat 199.29 Kcal
% Daily Value*
Total Fat 22.14g 34%
Cholesterol 182.01mg 61%
Sodium 11073.62mg 461%
Potassium 835.32mg 18%
Total Carbs 61.88g 21%
Sugars 10.17g 41%
Dietary Fiber 3.88g 16%
Protein 27.07g 54%
Vitamin C 191mg 318%
Iron 1.9mg 10%
Calcium 570.4mg 57%
Amount Per 100 g
Calories 134.7 Kcal (564 kJ)
Calories from fat 45.5 Kcal
% Daily Value*
Total Fat 5.06g 34%
Cholesterol 41.55mg 61%
Sodium 2528.23mg 461%
Potassium 190.71mg 18%
Total Carbs 14.13g 21%
Sugars 2.32g 41%
Dietary Fiber 0.89g 16%
Protein 6.18g 54%
Vitamin C 43.6mg 318%
Iron 0.4mg 10%
Calcium 130.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top