Chicken and Mushroom Soup Recipe

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Chicken and Mushroom Soup
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Ingredients
6
Count
Nutrition
299
Calories
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Ingredients:

Directions:

  1. Thinly slice the chicken breast meat.
  2. Bring the chicken stock to a rolling boil and add the chicken and mushrooms.
  3. When the soup starts to boil again and all of the ingredients float to the top, remove from the heat.
  4. Add the sesame oil and sherry and taste for seasoning.
  5. Add salt and pepper if necessary.
  6. Serve in individual soup bowls and sprinkle the parsley on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.77 Kcal (1251 kJ)
Calories from fat 148.68 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 37.05mg 12%
Sodium 356.64mg 15%
Potassium 352.03mg 7%
Total Carbs 9.14g 3%
Sugars 2.77g 11%
Dietary Fiber 0.23g 1%
Protein 16.04g 32%
Vitamin C 2.9mg 5%
Iron 0.3mg 2%
Calcium 9mg 1%
Amount Per 100 g
Calories 137.63 Kcal (576 kJ)
Calories from fat 68.49 Kcal
% Daily Value*
Total Fat 7.61g 25%
Cholesterol 17.06mg 12%
Sodium 164.28mg 15%
Potassium 162.16mg 7%
Total Carbs 4.21g 3%
Sugars 1.28g 11%
Dietary Fiber 0.11g 1%
Protein 7.39g 32%
Vitamin C 1.3mg 5%
Iron 0.1mg 2%
Calcium 4.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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