Chicken and Herbs Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

8 chicken thighs skinned skinned
2 tbsp olive oil approx amount
1 tbsp yellow onion minced
2-4 clove fresh garlic minced
1/2 tsp salt
1/2 tsp coursely ground pepper
1 tsp dried thyme
1/4 tsp rubbed sage
1/2 tsp dried rosemary crushed
1/8 tsp hot pepper sauce
1/2 cup chicken broth
4 1/2 tsp fresh parsely minced (optional)

Directions:

Arrange chicken in an 11-in x 7-in x 2in. baking dish spray bottom with olive oil.
In a bowl wisk together the oil, onion, garlic, thyme, salt, pepper, rosemary, sage, marjoram and hot pepper sauce. Pour over chicken
Bake, uncovered at 424 degrees F. for 30-40 minutes or until juices run clear and a meat thermometer reads 170 degrees F, basting occasionally. Remove and sprinkle with parsley if desired. Drizzle with juice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	10.01 Kcal (42 kJ)
Calories from fat	1.96 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Sodium	406.16mg	17%
Potassium	69.22mg	1%
Total Carbs	1.53g	1%
Sugars	0.14g	1%
Dietary Fiber	0.41g	2%
Protein	0.35g	1%
Vitamin C	10.5mg	18%
Vitamin A	0.6mg	18%
Iron	39.2mg	218%
Calcium	21mg	2%

Amount Per 100 g
Calories	25.1 Kcal (105 kJ)
Calories from fat	4.92 Kcal
		% Daily Value*
Total Fat	0.55g	0%
Sodium	1018.5mg	17%
Potassium	173.57mg	1%
Total Carbs	3.82g	1%
Sugars	0.35g	1%
Dietary Fiber	1.04g	2%
Protein	0.88g	1%
Vitamin C	26.3mg	18%
Vitamin A	1.4mg	18%
Iron	98.4mg	218%
Calcium	52.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free,
sugar free

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