Directions:
- Preheat oven to 450°.
- Place dough in a bowl coated with cooking spray; let dough stand, covered, for 15 minutes.
- Melt butter in a medium saucepan over medium heat. Add garlic; cook 30 seconds, stirring constantly. Add flour and pepper; cook 1 minute, stirring constantly with a whisk. Gradually add milk, stirring constantly with a whisk. Cook 3 minutes or until thick and bubbly, stirring constantly with a whisk. Remove from heat; add cheese, stirring until cheese melts.
- Sprinkle a baking sheet with cornmeal; roll dough into a 12-inch circle on prepared baking sheet. Spread white sauce over dough, leaving a 1/2-inch border. Top with chicken and onion. Bake at 450° on bottom oven rack for 17 minutes or until crust is golden. Sprinkle with herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1630.53 Kcal (6827 kJ) | ||
| Calories from fat | 490.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.52g | 84% | |
|---|---|---|---|
| Cholesterol | 194.98mg | 65% | |
| Sodium | 5204.99mg | 217% | |
| Potassium | 1688.17mg | 36% | |
| Total Carbs | 192.44g | 64% | |
| Sugars | 15.69g | 63% | |
| Dietary Fiber | 8.24g | 33% | |
| Protein | 89.76g | 180% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.6mg | 36% | |
| Calcium | 541.5mg | 54% | |
| Amount Per 100 g | |||
| Calories | 148.13 Kcal (620 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 84% | |
|---|---|---|---|
| Cholesterol | 17.71mg | 65% | |
| Sodium | 472.86mg | 217% | |
| Potassium | 153.37mg | 36% | |
| Total Carbs | 17.48g | 64% | |
| Sugars | 1.43g | 63% | |
| Dietary Fiber | 0.75g | 33% | |
| Protein | 8.15g | 180% | |
| Vitamin C | 1.8mg | 33% | |
| Iron | 0.6mg | 36% | |
| Calcium | 49.2mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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