Directions:
- Heat the oven to gas 6, 200C, 180°C Spread the cheese over all of the chicken breasts. (If the chicken breasts have skin on, you will need to lift it back gently first, then smooth it back over the top of the cheese.) Brush the skin with oil (skip this stage if you're using skinless ones) and sprinkle over the breadcrumbs. Put in a baking dish.
- Toss the cherry toms in the remaining oil and season well, then tip into the dish with the chicken. Bake for 20 minutes or until the chicken is cooked through. Crisp the skin up under the grill if needed. Serve with a rocket or mixed salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.91 Kcal (498 kJ) | ||
| Calories from fat | 81.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 22.1mg | 7% | |
| Sodium | 137.1mg | 6% | |
| Potassium | 200.24mg | 4% | |
| Total Carbs | 6g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 122.08 Kcal (511 kJ) | ||
| Calories from fat | 83.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 7% | |
| Sodium | 140.76mg | 6% | |
| Potassium | 205.58mg | 4% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 25.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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