Chicken and Green Bean Skillet Recipe

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Chicken and Green Bean Skillet
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Ingredients
6
Count
Nutrition
329
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Spray large skillet with cooking spray. Add chicken, cook and stir on medium-high heat 3-4 minutes or until cooked through.
  2. Stir in beans and water. Reduce heat to medium-low, cover. Simmer 5 minutes or until beans are tender.
  3. Add Velveeta and pepper; cook until Velveeta is completely melted, stirring frequently. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.25 Kcal (1379 kJ)
Calories from fat 110.47 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 78.17mg 26%
Sodium 856.51mg 36%
Potassium 372.27mg 8%
Total Carbs 26.74g 9%
Sugars 3.53g 14%
Dietary Fiber 2.1g 8%
Protein 29.08g 58%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 128.66 Kcal (539 kJ)
Calories from fat 43.17 Kcal
% Daily Value*
Total Fat 4.8g 19%
Cholesterol 30.55mg 26%
Sodium 334.69mg 36%
Potassium 145.47mg 8%
Total Carbs 10.45g 9%
Sugars 1.38g 14%
Dietary Fiber 0.82g 8%
Protein 11.36g 58%
Vitamin C 0.2mg 1%
Calcium 50.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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