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Prep Time: 0 Minutes Cook Time: 5 Minutes |
Ready In: 5 Minutes Servings: 4 |
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A lunch or brunch Chicken-fruit salad. This is a meal with Protein, Fruit, and Vegetables with a Diet drink or water is so fine. Ingredients:
ingredients |
1/2 cup plain nonfat yogurt |
1/2 to 1 tsp. lemon-pepper seasoning |
1/2 dry mustard |
1/4 tsp. garlic salt |
1/4 tsp. poppy seed |
4 packets of equal or sweetener |
2 tbs. orange juice |
4 cups torn spinach leaves |
8oz thinly sliced cooked chicken breast |
2 cups sliced strawberries |
1 cup seedless green grapes halved |
1 1/2 cups thinly sliced yellow summer squash |
2 medium oranges, peeled and sectioned |
1/2 cup toasted pecan pieces ( optional ) |
Directions:
1. 1)Combine yogurt, lemon-pepper seasoning, mustard, garlic salt, poppy seed and Equal or sweetener in a small bowl. Add enough orange juice to reach drizzling consistency; set aside.
2. 2)Line platter with spinach. Arrange chicken, strawberries, grapes, squash and orange sections over spinach. Drizzle salad with dressing. Sprinkle with pecans, if desired.
3. Calories per serving:202, Carbohydrates: 20g, Fat; 5g, sodium: 380mg
4. *45% calories reduced from the traditional recipe.
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