Artichoke Spinach Dip Recipe

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Ingredients:

Serving

1 (1 1/2 oz) jar artichokes
1 (10 oz) bag spinach
3/4 cup mayonnaise
3 tbsp lemon juice
1/2 tsp grated fresh lemon rind
tabasco sauce
salt and pepper

Directions:

Chop artichoke hearts in food processor fitted with steel blade.
Set aside.
Wash spinach well.
Blanch in boiling water; drain; squeeze dry and chop in food processor.
Add chopped artichoke hearts and remaining ingredients and process just until blended.
Prepare a day in advance.
Serve with vegetable sticks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.23 Kcal (1215 kJ)
Calories from fat	278.94 Kcal
		% Daily Value*
Total Fat	30.99g	48%
Cholesterol	18.69mg	6%
Sodium	275.22mg	11%
Potassium	86.5mg	2%
Total Carbs	2.65g	1%
Sugars	1.39g	6%
Dietary Fiber	0.5g	2%
Protein	0.91g	2%
Vitamin C	7.3mg	12%
Iron	0.3mg	2%
Calcium	14.4mg	1%

Amount Per 100 g
Calories	430.1 Kcal (1801 kJ)
Calories from fat	413.37 Kcal
		% Daily Value*
Total Fat	45.93g	48%
Cholesterol	27.69mg	6%
Sodium	407.86mg	11%
Potassium	128.19mg	2%
Total Carbs	3.92g	1%
Sugars	2.06g	6%
Dietary Fiber	0.74g	2%
Protein	1.34g	2%
Vitamin C	10.8mg	12%
Iron	0.5mg	2%
Calcium	21.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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