Chicken and Dumplings Recipe

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Chicken and Dumplings
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Ingredients:

Directions:

  1. Boil and debone chicken.
  2. Place chicken, broth, and undiluted soup into a 3-qt. saucepan with lid.
  3. Add rosemary, and optional vegetables and stir.
  4. Heat over medium-high heat until boiling, stirring frequently.
  5. Add biscuit pieces to the boiling broth mixture.
  6. Cover with lid and reduce heat to simmer 20-27 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.42 Kcal (1237 kJ)
Calories from fat 133.78 Kcal
% Daily Value*
Total Fat 14.86g 23%
Cholesterol 22.93mg 8%
Sodium 947.85mg 39%
Potassium 198.45mg 4%
Total Carbs 29.74g 10%
Sugars 2.39g 10%
Dietary Fiber 0.9g 4%
Protein 11.21g 22%
Vitamin C 0.8mg 1%
Iron 2.5mg 14%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 206.03 Kcal (863 kJ)
Calories from fat 93.3 Kcal
% Daily Value*
Total Fat 10.37g 23%
Cholesterol 15.99mg 8%
Sodium 661.02mg 39%
Potassium 138.4mg 4%
Total Carbs 20.74g 10%
Sugars 1.67g 10%
Dietary Fiber 0.63g 4%
Protein 7.82g 22%
Vitamin C 0.6mg 1%
Iron 1.7mg 14%
Calcium 36mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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