Black Bean Soup Recipe

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Black Bean Soup
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Ingredients:

Directions:

  1. Sautee bacon in pot when done remove bacon from pan and dry on paper towles. Add vegetables to grease and sautee. once oninons are translucent add broth and drained beans. Bring to boil, reduce to simmer and cover let simmer for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.11 Kcal (1005 kJ)
Calories from fat 152.61 Kcal
% Daily Value*
Total Fat 16.96g 26%
Cholesterol 27.72mg 9%
Sodium 319mg 13%
Potassium 391.46mg 8%
Total Carbs 12.77g 4%
Sugars 1.78g 7%
Dietary Fiber 3.23g 13%
Protein 9.13g 18%
Vitamin C 4.1mg 7%
Iron 0.8mg 4%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 218.71 Kcal (916 kJ)
Calories from fat 139.01 Kcal
% Daily Value*
Total Fat 15.45g 26%
Cholesterol 25.25mg 9%
Sodium 290.56mg 13%
Potassium 356.56mg 8%
Total Carbs 11.63g 4%
Sugars 1.62g 7%
Dietary Fiber 2.94g 13%
Protein 8.32g 18%
Vitamin C 3.7mg 7%
Iron 0.7mg 4%
Calcium 32.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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