Directions:
- Preheat the oven to 400ºF.
- Grease a 9 x 13 baking dish (I use Pam).
- Put the chicken in the greased baking dish.
- Sauté the onion, celery and carrot in the olive oil over medium heat for 5 minutes.
- Whisk together the self-rising flour and milk, and pour over the chicken.
- Whisk the cream of chicken soup, chicken broth, and poultry seasoning together, and stir in the sautéed vegetables.
- Pour this mixture over the chicken. DO NOT STIR! IF YOU STIR, YOU WILL NOT GET ANY DUMPLINGS.
- Bake, uncovered, on the middle rack of the oven at 400ºF for 40 minutes, or until the top is beginning to brown.
- Let sit for 5 to 10 minutes before serving - this allows the sauce to set up. You can serve it right out of the oven, but the sauce will be thin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.49 Kcal (1384 kJ) | ||
| Calories from fat | 133.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 59.29mg | 20% | |
| Sodium | 672.69mg | 28% | |
| Potassium | 432.82mg | 9% | |
| Total Carbs | 21.48g | 7% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 24.95g | 50% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.8mg | 10% | |
| Calcium | 153.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 23% | |
|---|---|---|---|
| Cholesterol | 21.73mg | 20% | |
| Sodium | 246.54mg | 28% | |
| Potassium | 158.63mg | 9% | |
| Total Carbs | 7.87g | 7% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 9.14g | 50% | |
| Vitamin C | 2.8mg | 13% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 10% | |
| Calcium | 56.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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