Butternut Squash Apple Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 yellow onion, chopped
1 celery rib, chopped
i carrot, chopped
1 tbsp butter
1 butternut squash, peeled , seeds removed, chopped
1 tart green apple, peeled, cored, chopped
3 cups chicken broth
1 pinch nutmeg , cinnamon , salt and pepper

Directions:

Combine butter, onion, celery, and carrot in large saucepan. Cook for 5 minutes.
Add squash, apple, and broth.
Bring to boil. Simmer for 10 minutes or until squash is soft. Puree. Add spices to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.47 Kcal (249 kJ)
Calories from fat	35.54 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	5.09mg	2%
Sodium	441.98mg	18%
Potassium	228.96mg	5%
Total Carbs	4.61g	2%
Sugars	0.69g	3%
Dietary Fiber	1.06g	4%
Protein	0.55g	1%
Vitamin C	13.8mg	23%
Vitamin A	0.3mg	9%
Iron	0.2mg	1%
Calcium	26.8mg	3%

Amount Per 100 g
Calories	34.53 Kcal (145 kJ)
Calories from fat	20.63 Kcal
		% Daily Value*
Total Fat	2.29g	6%
Cholesterol	2.95mg	2%
Sodium	256.61mg	18%
Potassium	132.93mg	5%
Total Carbs	2.67g	2%
Sugars	0.4g	3%
Dietary Fiber	0.61g	4%
Protein	0.32g	1%
Vitamin C	8mg	23%
Vitamin A	0.1mg	9%
Iron	0.1mg	1%
Calcium	15.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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