Directions:
- Heat oil in large saucepan; cook onion and garlic, stirring constantly, until onion softens.
- Add stock and the water to onion mixture; bring to a boil. Reduce heat, add chicken; simmer, uncovered, about 5 minutes or until chicken is cooked through.
- Add both corns and cornflour blended with extra water. Cook, stirring, until mixture boils and thickens slightly. Gradually add egg, in a thin stream, to simmering soup.
- Sprinkle top with freshly sliced green Shallots if desired.
- Serve On side with a main meal. or with Crusty Bread for a light Brunch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.16 Kcal (1261 kJ) | ||
| Calories from fat | 110.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 60.15mg | 20% | |
| Sodium | 593.38mg | 25% | |
| Potassium | 542.05mg | 12% | |
| Total Carbs | 38.94g | 13% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 14.36g | 29% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.41 Kcal (374 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 19% | |
|---|---|---|---|
| Cholesterol | 17.86mg | 20% | |
| Sodium | 176.18mg | 25% | |
| Potassium | 160.94mg | 12% | |
| Total Carbs | 11.56g | 13% | |
| Sugars | 1.6g | 22% | |
| Dietary Fiber | 1.32g | 18% | |
| Protein | 4.26g | 29% | |
| Vitamin C | 4.1mg | 23% | |
| Iron | 0.7mg | 13% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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