Main
Recipes
Chicken and Corn Phyllo Parcels Recipe

Chicken and Corn Phyllo Parcels Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Combine cornflour, soy sauce and stock in a jug; set aside.
Heat oil in a large, non-stick frying pan over medium heat. Add mince. Cook, stirring, for 5 minutes or until browned. Add onions. Cook for 1 minute. Add stock mixture. Cook, stirring, for 3 to 4 minutes or until sauce comes to the boil. Stir in corn. Set aside to cool.
Preheat oven to 200°C.
Brush a baking tray with a little melted butter. Place 1 pastry sheet on workbench and brush with butter. Top with another pastry sheet. Brush with butter. Repeat with another 3 pastry sheets to make 5 layers. Cut in half crossways to form 2 rectangles.
Spoon one-quarter of the mince mixture into the centre of each rectangle. Fold long sides in to cover filling. Fold ends over to seal. Place, seam side down, on prepared tray. Repeat with remaining pastry, butter and mince mixture.
Brush parcels with butter. Sprinkle with sesame seeds. Bake for 20 to 25 minutes or until golden. Serve with vegetables.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.62 Kcal (1707 kJ)
Calories from fat	239.17 Kcal
		% Daily Value*
Total Fat	26.57g	41%
Cholesterol	140.2mg	47%
Sodium	355.33mg	15%
Potassium	821.41mg	17%
Total Carbs	19.51g	7%
Sugars	3.32g	13%
Dietary Fiber	2.01g	8%
Protein	25.08g	50%
Vitamin C	3.9mg	6%
Vitamin A	0.2mg	5%
Iron	1.7mg	9%
Calcium	36.4mg	4%

Amount Per 100 g
Calories	158.94 Kcal (665 kJ)
Calories from fat	93.26 Kcal
		% Daily Value*
Total Fat	10.36g	41%
Cholesterol	54.67mg	47%
Sodium	138.55mg	15%
Potassium	320.28mg	17%
Total Carbs	7.61g	7%
Sugars	1.29g	13%
Dietary Fiber	0.79g	8%
Protein	9.78g	50%
Vitamin C	1.5mg	6%
Vitamin A	0.1mg	5%
Iron	0.7mg	9%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Miso Chicken

Soy sauce, Sake, Mirin, Miso , preferably white and 5 more..
Warm Goat Cheese Salad

Olive oil, Lemon juice, Diced green onions, Dijon mustard and 8 more..
Wolfgang Puck Cafes Wild Mushroom Risotto

Peanut oil, Onion, minced fine, Garlic, minced and 11 more..
Parmesan Risotto

Homemade chicken stock or 6 -8 cups low-sodium chicken st... and 8 more..
Combination Chow Mein

Pork, diced, Chinese five spice powder, Hoisin sauce and 16 more..
Spiced Ocean of the Sunrise Basa Fillets

Garlic, minced, Freshly chopped purple basil and 14 more..
Cuban Fried Rice

Eggs, Soy sauce, Chicken stock or 2 tbsp chicken broth and 9 more..
Seafood - Prawn & Squid Stir-Fry

Squid, Green prawns, Peanut oil, Raw cashews, Peanut oil and 10 more..
Polenta Corn Cakes

Polenta, All-purpose flour, Baking powder, Baking soda and 8 more..
Wonton Salad

Head lettuce (what ever combination you like) and 10 more..
Jerk Pork Chops

Boneless pork loin chops, Soy sauce, Orange juice and 9 more..