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Rigatoni with Roasted Broccoli and Chickpeas Recipe

Rigatoni with Roasted Broccoli and Chickpeas Recipe

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Rigatoni with Roasted Broccoli and Chickpeas

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Ingredients

Count

Nutrition

411

Calories

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Ingredients:

Serving

1 can (2 oz) anchovies packed in oil, chopped
4 cloves garlic, chopped
1 can (15.5 oz) chickpeas ( liquid reserved), rinsed and drained
1 chicken bouillon cube
1 lb broccoli, cut into small florets
1/2 lb whole-wheat rigatoni
1/2 cup grated romano

Directions:

Heat oven to 450°F. In a small saucepan over medium-high heat, sauté anchovies with oil and garlic until anchovies dissolve and garlic browns. Add chickpea liquid and bouillon to anchovies; cook, stirring, until bouillon dissolves. Pour anchovy mixture into roasting pan; add chickpeas and broccoli; stir to coat. Roast 20 minutes. Cook rigatoni as directed on package until al dente. Drain rigatoni, reserving 1 cup cooking liquid. Add pasta to chickpea-broccoli mixture; roast until pasta is completely cooked, adding reserved cooking liquid a little at a time and stirring to reach desired consistency, 5 to 10 minutes. Remove from oven; let sit 5 minutes; serve topped with Romano.
Per serving: 450 calories, 7 g fat, 2 g saturated, 77 g carbohydrates, 13 g fiber, 25 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	411.3 Kcal (1722 kJ)
Calories from fat	102.14 Kcal
		% Daily Value*
Total Fat	11.35g	17%
Cholesterol	36.91mg	12%
Sodium	906.02mg	38%
Potassium	716.13mg	15%
Total Carbs	56.17g	19%
Sugars	5.53g	22%
Dietary Fiber	9.21g	37%
Protein	23.79g	48%
Vitamin C	102.8mg	171%
Iron	4.2mg	23%
Calcium	394.9mg	39%

Amount Per 100 g
Calories	188.83 Kcal (791 kJ)
Calories from fat	46.89 Kcal
		% Daily Value*
Total Fat	5.21g	17%
Cholesterol	16.95mg	12%
Sodium	415.97mg	38%
Potassium	328.78mg	15%
Total Carbs	25.79g	19%
Sugars	2.54g	22%
Dietary Fiber	4.23g	37%
Protein	10.92g	48%
Vitamin C	47.2mg	171%
Iron	1.9mg	23%
Calcium	181.3mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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