Rigatoni with Roasted Broccoli and Chickpeas Recipe

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Rigatoni with Roasted Broccoli and Chickpeas
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Ingredients:

Directions:

  1. Heat oven to 450°F. In a small saucepan over medium-high heat, sauté anchovies with oil and garlic until anchovies dissolve and garlic browns. Add chickpea liquid and bouillon to anchovies; cook, stirring, until bouillon dissolves. Pour anchovy mixture into roasting pan; add chickpeas and broccoli; stir to coat. Roast 20 minutes. Cook rigatoni as directed on package until al dente. Drain rigatoni, reserving 1 cup cooking liquid. Add pasta to chickpea-broccoli mixture; roast until pasta is completely cooked, adding reserved cooking liquid a little at a time and stirring to reach desired consistency, 5 to 10 minutes. Remove from oven; let sit 5 minutes; serve topped with Romano.
  2. Per serving: 450 calories, 7 g fat, 2 g saturated, 77 g carbohydrates, 13 g fiber, 25 g protein Nutritional analysis provided by Self
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.3 Kcal (1722 kJ)
Calories from fat 102.14 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 36.91mg 12%
Sodium 906.02mg 38%
Potassium 716.13mg 15%
Total Carbs 56.17g 19%
Sugars 5.53g 22%
Dietary Fiber 9.21g 37%
Protein 23.79g 48%
Vitamin C 102.8mg 171%
Iron 4.2mg 23%
Calcium 394.9mg 39%
Amount Per 100 g
Calories 188.83 Kcal (791 kJ)
Calories from fat 46.89 Kcal
% Daily Value*
Total Fat 5.21g 17%
Cholesterol 16.95mg 12%
Sodium 415.97mg 38%
Potassium 328.78mg 15%
Total Carbs 25.79g 19%
Sugars 2.54g 22%
Dietary Fiber 4.23g 37%
Protein 10.92g 48%
Vitamin C 47.2mg 171%
Iron 1.9mg 23%
Calcium 181.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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