Directions:
- Combine first 6 ingredients in a large bowl, stirring with a whisk. Add romaine lettuce and remaining ingredients; toss gently.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.82 Kcal (1402 kJ) | ||
| Calories from fat | 132.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 36.2mg | 12% | |
| Sodium | 1163.8mg | 48% | |
| Potassium | 670.52mg | 14% | |
| Total Carbs | 33.68g | 11% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 86.3mg | 479% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.64 Kcal (493 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 23% | |
|---|---|---|---|
| Cholesterol | 12.72mg | 12% | |
| Sodium | 408.89mg | 48% | |
| Potassium | 235.58mg | 14% | |
| Total Carbs | 11.83g | 11% | |
| Sugars | 1.71g | 19% | |
| Dietary Fiber | 2g | 23% | |
| Protein | 6.39g | 36% | |
| Vitamin C | 9.1mg | 43% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 30.3mg | 479% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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