Directions:
- Saute chicken and pepper in oil until chicken is cooked through. Stir all ingredients together. Spread in casserole dishes and sprinkle with more cheese, if desired. Serve right away, OR Freeze for up to 3 months. Bake thawed casserole at 350 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 644.3 Kcal (2698 kJ) | ||
| Calories from fat | 465.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.7g | 80% | |
|---|---|---|---|
| Cholesterol | 42.31mg | 14% | |
| Sodium | 744.92mg | 31% | |
| Potassium | 376.54mg | 8% | |
| Total Carbs | 23.06g | 8% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 23.27g | 47% | |
| Vitamin C | 32.8mg | 55% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 104mg | 578% | |
| Calcium | 278.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 266.29 Kcal (1115 kJ) | ||
| Calories from fat | 192.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.37g | 80% | |
|---|---|---|---|
| Cholesterol | 17.49mg | 14% | |
| Sodium | 307.87mg | 31% | |
| Potassium | 155.62mg | 8% | |
| Total Carbs | 9.53g | 8% | |
| Sugars | 1.41g | 14% | |
| Dietary Fiber | 2.38g | 23% | |
| Protein | 9.62g | 47% | |
| Vitamin C | 13.5mg | 55% | |
| Vitamin A | 0.7mg | 58% | |
| Iron | 43mg | 578% | |
| Calcium | 115.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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