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Chicken-and-Broccoli Casserole Recipe

Chicken-and-Broccoli Casserole Recipe

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Ingredients

Count

Nutrition

3073

Calories

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Ingredients:

Serving

1 stick (1/2 cup) butter or margarine, divided
4 boneless, skinless chicken breasts , cut into 1-inch pieces
1 (16-oz) package fresh broccoli flowerets
1/4 cup all-purpose flour
2 cups milk
1/2 cup (2 oz) shredded swiss cheese
1/2 cup (2 oz) finely shredded parmesan cheese
1 tsp lemon juice
1/4 tsp salt
2 tbsp finely shredded parmesan cheese (optional)

Directions:

Melt 1/4 cup butter in a large skillet over medium heat; add chicken, and sauté until done. Remove chicken from skillet, and set aside.
Cook broccoli in a steamer basket over boiling water 2 minutes or until crisp-tender. Remove from heat; drain well, and set aside.
Melt remaining 1/4 cup butter in skillet over medium heat. Whisk in flour, and cook, whisking constantly, 1 minute. Gradually add milk, and cook, whisking constantly, until thickened and bubbly. Remove from heat, and stir in Swiss cheese, 1/2 cup Parmesan cheese, lemon juice, and salt.
Layer half of chicken, broccoli, and cheese sauce in a lightly greased 11- x 7-inch baking dish. Repeat layer once. Cover and chill casserole up to 8 hours, if desired; remove from refrigerator, and let stand at room temperature 30 minutes before baking.
Bake, covered, at 350° for 20 minutes. Uncover and sprinkle with 2 tablespoons Parmesan cheese, if desired, and bake 5 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3073.36 Kcal (12868 kJ)
Calories from fat	2006.99 Kcal
		% Daily Value*
Total Fat	223g	343%
Cholesterol	1085.26mg	362%
Sodium	4320.42mg	180%
Potassium	3554.11mg	76%
Total Carbs	54.29g	18%
Sugars	25.04g	100%
Dietary Fiber	3.77g	15%
Protein	224.74g	449%
Vitamin C	2mg	3%
Vitamin A	2.3mg	76%
Iron	0.6mg	3%
Calcium	1110.4mg	111%

Amount Per 100 g
Calories	174.08 Kcal (729 kJ)
Calories from fat	113.68 Kcal
		% Daily Value*
Total Fat	12.63g	343%
Cholesterol	61.47mg	362%
Sodium	244.71mg	180%
Potassium	201.31mg	76%
Total Carbs	3.08g	18%
Sugars	1.42g	100%
Dietary Fiber	0.21g	15%
Protein	12.73g	449%
Vitamin C	0.1mg	3%
Vitamin A	0.1mg	76%
Calcium	62.9mg	111%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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