Chicken And Broccoli Casserole Recipe

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Chicken And Broccoli Casserole
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Ingredients
7
Count
Nutrition
304
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. Season chicken with lemon pepper.
  3. In a skillet, spray the pam and cook the seasoned chicken.
  4. In a steamer pot, cook the broccoli.
  5. Cut up the chicken into bite size pieces.
  6. Combine the chicken, broccoli, and add the can of soup. Mix until everything is coated.
  7. Sprinkle the top with breadcrumbs and cheese.
  8. Bake for 30 mins or until heated through.
  9. I usually serve with brown rice or salad and cranberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.03 Kcal (1273 kJ)
Calories from fat 142.85 Kcal
% Daily Value*
Total Fat 15.87g 24%
Cholesterol 29.48mg 10%
Sodium 559.67mg 23%
Potassium 573.18mg 12%
Total Carbs 23.96g 8%
Sugars 1.84g 7%
Dietary Fiber 5.53g 22%
Protein 16.87g 34%
Vitamin C 48.3mg 80%
Iron 1.8mg 10%
Calcium 83.5mg 8%
Amount Per 100 g
Calories 164.9 Kcal (690 kJ)
Calories from fat 77.48 Kcal
% Daily Value*
Total Fat 8.61g 24%
Cholesterol 15.99mg 10%
Sodium 303.55mg 23%
Potassium 310.88mg 12%
Total Carbs 12.99g 8%
Sugars 1g 7%
Dietary Fiber 3g 22%
Protein 9.15g 34%
Vitamin C 26.2mg 80%
Iron 1mg 10%
Calcium 45.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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