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Chicken and Basil Roulades With Mustard Sauce Recipe

Chicken and Basil Roulades With Mustard Sauce Recipe

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Chicken and Basil Roulades With Mustard Sauce

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Ingredients:

Serving

Directions:

Preheat oven to 400°F.
SAUCE:.
Mix 1/2 cup plain yogurt, 1 T. Dijon mustard and 2 teaspoons chopped fresh chives together. Set aside.
ROULADES:.
Chop chives and basil separately.
Pound chicken breasts to uniform 1/2 inch thickness. (This is easily done by putting them one at a time into a plastic bag and whacking them with a rolling pin, the side of a meat mallet or something equally heavy and smooth-surfaced.).
Take one chicken breast and sprinkle some chopped basil on top. Season with salt and pepper. Roll up and secure with toothpick or cooking twine.
Repeat with each remaining chicken breast.
Mix 1/3 cup plain yogurt and 1 teaspoons Dijon mustard together. Pour onto a plate.
Mix breadcrumbs and parmesan cheese together. Pour onto a separate plate.
Roll each roulade in yogurt mixture on plate and then roll in bread crumbs.
Place roulades in baking dish. Drizzle with melted butter.
Bake 30 minutes or until golden brown. REMOVE TOOTHPICKS!
Serve with a dollop of sauce on the side.
NOTE: I've never tried this without fresh herbs, but I can't imagine the flavor being nearly as yummy. ALSO, use fresh parmesan cheese - not the stuff in the can.
For low-carb dieters substitute ground pork rinds for the bread crumbs. You won't notice the difference.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.14 Kcal (1855 kJ)
Calories from fat	169.2 Kcal
		% Daily Value*
Total Fat	18.8g	29%
Cholesterol	172.11mg	57%
Sodium	1437.55mg	60%
Potassium	777.82mg	17%
Total Carbs	14.18g	5%
Sugars	3.91g	16%
Dietary Fiber	0.85g	3%
Protein	55.01g	110%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	238.6mg	24%

Amount Per 100 g
Calories	118.66 Kcal (497 kJ)
Calories from fat	45.31 Kcal
		% Daily Value*
Total Fat	5.03g	29%
Cholesterol	46.09mg	57%
Sodium	384.93mg	60%
Potassium	208.28mg	17%
Total Carbs	3.8g	5%
Sugars	1.05g	16%
Dietary Fiber	0.23g	3%
Protein	14.73g	110%
Vitamin C	0.3mg	2%
Iron	0.2mg	5%
Calcium	63.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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