Directions:
- In a medium saucepan bring rice, salt, and 3 c water to a boil. Cover, reduce heat to low, and cook 15 minutes. Take off heat, still covered, and let sit for 5 minutes.
- While rice is coming to a boil mix together chicken, sake, and 2 tbsp tamari in a small bowl. Peel and grate ginger. Put 1 tsp ginger in with the chicken; put the remaining ginger in a small bowl and set aside.
- While rice is cooking peel and roughly chop garlic and chop green onions; add both to bowl of ginger. Trim asparagus and cut into 1.5 pieces. Set aside.
- In a large frying pan over high heat add 1 tbsp oil and chicken mixture. Cook until no longer pink.
- Divide rice evenly between 4 to 6 bowls. Top rice with chicken and pan juices. Return pan to heat and add remaining 1 tbsp oil, reserved ginger, garlic, and green onions. Cook, stirring, for about one minute. Add asparagus and remaining 1 tsp tamari and stir to combine. Add broth, cover, and cook until asparagus is just tender to bite, 2 to 3 minutes.
- While asparagus cooks peel and slice hardboiled eggs into 1/4 slices. Divide asparagus and pan juices evenly between bowls of rice/chicken. Top each serving with egg slices and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.14 Kcal (1860 kJ) | ||
| Calories from fat | 138.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 24% | |
|---|---|---|---|
| Cholesterol | 174.12mg | 58% | |
| Sodium | 725.13mg | 30% | |
| Potassium | 663.11mg | 14% | |
| Total Carbs | 50.37g | 17% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 22.81g | 46% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 179.43 Kcal (751 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 24% | |
|---|---|---|---|
| Cholesterol | 70.35mg | 58% | |
| Sodium | 292.95mg | 30% | |
| Potassium | 267.9mg | 14% | |
| Total Carbs | 20.35g | 17% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 1.19g | 12% | |
| Protein | 9.21g | 46% | |
| Vitamin C | 2.1mg | 9% | |
| Iron | 1mg | 13% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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