Chicken and Asparagus in a Mustard-Tarragon Sauce |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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A delicious and savory meal that is incredibly simple to prepare. Ingredients:
4 chicken breasts, cut into pieces |
1 lb asparagus, cut into 1 in. pieces |
1/4 cup flour |
1/3 cup shallot, minced |
1 cup chicken broth |
1/3 cup dry white wine |
1/3 cup sour cream |
2 tablespoons dijon mustard |
2 teaspoons fresh tarragon or 3/4 teaspoon dried tarragon |
1 teaspoon salt |
1 teaspoon pepper |
2 tablespoons oil |
Directions:
1. Heat 1 tbs. oil in large skillet over med-high heat.
2. Combine flour, 1/4 teaspoons salt and 1/4 teaspoons pepper. toss chicken in flour to coat and add to pan. Cook until browned all over, 5-7 minute When done transfer to plate and set aside.
3. Add 1 tbs. oil to skillet. Add shallots and cook until softened.
4. Add asparagus and 1/2 cup of broth. Cover and cook until asparagus is tender, about 3-4 minute When done transfer asparagus and liquid to bowl and set aside.
5. Return chicken to skillet and add 1/2 cup broth and wine and bring to a simmer. Cook about 2 minute Remove skillet from heat.
6. In a bowl, combine mustard, sour cream and tarragon. Stir into skillet. Return to heat and cook until heated through, about 1 minute.
7. Stir in asparagus and it's liquid and season with salt and pepper to taste.
8. Serve over white rice.
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