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Chicken-and-Artichoke Ole Recipe

Chicken-and-Artichoke Ole Recipe

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Ingredients:

Serving

4 skinned and boned chicken breasts
1/2 tsp salt
1/2 tsp pepper
1 tbsp canola oil
1 (14-oz) can quartered artichoke hearts, rinsed and drained
1 (10 3/4-oz) can cream of chicken soup
3/4 cup homemade salsa
1 tsp ground cumin
1/2 tsp ground chipotle pepper seasoning (optional)
1/4 cup diced red bell pepper (optional)
1 (2 1/4-oz) can sliced ripe black olives, drained
1/4 cup chopped fresh cilantro

Directions:

Sprinkle chicken evenly with salt and pepper.
Brown chicken in hot oil in a large skillet over medium-high heat. Remove from skillet, and place chicken in an 11- x 7-inch baking dish. Top with artichoke hearts.
Stir together soup, Homemade Salsa, cumin, and, if desired, ground chipotle seasoning and bell pepper. Pour sauce over chicken mixture; sprinkle with sliced olives.
Bake at 350° for 30 minutes. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.91 Kcal (1247 kJ)
Calories from fat	194.91 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	2.38mg	1%
Sodium	2991.9mg	125%
Potassium	790.01mg	17%
Total Carbs	24.81g	8%
Sugars	10.24g	41%
Dietary Fiber	7.53g	30%
Protein	6.35g	13%
Vitamin C	55.6mg	93%
Vitamin A	1.2mg	39%
Iron	22.8mg	127%
Calcium	132mg	13%

Amount Per 100 g
Calories	81.41 Kcal (341 kJ)
Calories from fat	53.27 Kcal
		% Daily Value*
Total Fat	5.92g	33%
Cholesterol	0.65mg	1%
Sodium	817.65mg	125%
Potassium	215.9mg	17%
Total Carbs	6.78g	8%
Sugars	2.8g	41%
Dietary Fiber	2.06g	30%
Protein	1.73g	13%
Vitamin C	15.2mg	93%
Vitamin A	0.3mg	39%
Iron	6.2mg	127%
Calcium	36.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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