Directions:
- Brown andouille sausage in a Dutch oven ove medium heat, stirring until it crumbles and is no longer pink. Remove sausage, reserving dripping in pan. Set sausage aside.
- Cut chicken breasts and thighs into 1-inch pieces, and brown in hot drippings over medium heat. Remove chicken, reserving drippings.
- Measure drippings, adding enough olive oil to measure 1/2 cup. Heat mixture in Dutch oven over medium-high heat until hot. Whisk in flour , and cook, whisking constantly, 10 to 12 minutes or until roux is caramel colored.
- Add chopped onion and next 3 ingredients; cook, stirring often, untilvegetables are tender. Gradually stir in 4 cups water and broth; bring to a boil. Add chicken, Creole seasoning, and next 3 ingredients; reduce heat, and simmer, stirring occasionally, 30 minutes.
- Add sausage and green onions, and cook 30 minutes. Remove and discard bay leaves; serve over rice. Serve with filé powder, and garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2883.1 Kcal (12071 kJ) | ||
| Calories from fat | 1480 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.44g | 253% | |
|---|---|---|---|
| Cholesterol | 748.78mg | 250% | |
| Sodium | 8673.24mg | 361% | |
| Potassium | 3512.35mg | 75% | |
| Total Carbs | 107.29g | 36% | |
| Sugars | 15.64g | 63% | |
| Dietary Fiber | 9.47g | 38% | |
| Protein | 231.46g | 463% | |
| Vitamin C | 166mg | 277% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 31.9mg | 177% | |
| Calcium | 388.1mg | 39% | |
| Amount Per 100 g | |||
| Calories | 80.87 Kcal (339 kJ) | ||
| Calories from fat | 41.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 253% | |
|---|---|---|---|
| Cholesterol | 21mg | 250% | |
| Sodium | 243.27mg | 361% | |
| Potassium | 98.52mg | 75% | |
| Total Carbs | 3.01g | 36% | |
| Sugars | 0.44g | 63% | |
| Dietary Fiber | 0.27g | 38% | |
| Protein | 6.49g | 463% | |
| Vitamin C | 4.7mg | 277% | |
| Iron | 0.9mg | 177% | |
| Calcium | 10.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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