Chicken Amd Fruit Salad Recipe

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Ingredients

Count

Nutrition

2942

Calories

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Ingredients:

Serving

2 cups cooked chicken, cut in bite-size pieces
1 cup diced celery
20 oz pineapple chunks, drained , juice reserved
2 oranges, peeled and sectioned
1/2 cup chopped pecans , lightly roasted
1 cup seedless grapes, whole
4 tbsp fat-free mayonnaise
1 romaine lettuce leaves

Directions:

Combine chicken, celery, pineapple chunks, oranges, pecans, grapes, and dressing in a pretty serving bowl. Combine the mayonnaise with 4 tablespoons of the reserved pineapple juice.
Serve on Romaine lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2941.88 Kcal (12317 kJ)
Calories from fat	1656.92 Kcal
		% Daily Value*
Total Fat	184.1g	283%
Cholesterol	209.24mg	70%
Sodium	3162.5mg	132%
Potassium	5042.53mg	107%
Total Carbs	259.47g	86%
Sugars	145.02g	580%
Dietary Fiber	38.89g	156%
Protein	99.88g	200%
Vitamin C	223.7mg	373%
Iron	14.5mg	81%
Calcium	636.5mg	64%

Amount Per 100 g
Calories	124.52 Kcal (521 kJ)
Calories from fat	70.13 Kcal
		% Daily Value*
Total Fat	7.79g	283%
Cholesterol	8.86mg	70%
Sodium	133.86mg	132%
Potassium	213.44mg	107%
Total Carbs	10.98g	86%
Sugars	6.14g	580%
Dietary Fiber	1.65g	156%
Protein	4.23g	200%
Vitamin C	9.5mg	373%
Iron	0.6mg	81%
Calcium	26.9mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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