Tropical Chicken Salad Recipe

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Tropical Chicken Salad
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Ingredients:

Directions:

  1. Combine chicken, celery, pineapple chunks, oranges, pecans, grapes, and dressing in a glass serving bowl. Combine the mayonnaise with 4 tablespoons of the reserved pineapple juice.
  2. Serve on Romaine lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3082.6 Kcal (12906 kJ)
Calories from fat 1813.09 Kcal
% Daily Value*
Total Fat 201.45g 310%
Cholesterol 203.48mg 68%
Sodium 3086.25mg 129%
Potassium 5050.3mg 107%
Total Carbs 253.32g 84%
Sugars 140.96g 564%
Dietary Fiber 37.61g 150%
Protein 100.46g 201%
Vitamin C 223.7mg 373%
Iron 14.5mg 81%
Calcium 632.7mg 63%
Amount Per 100 g
Calories 130.79 Kcal (548 kJ)
Calories from fat 76.93 Kcal
% Daily Value*
Total Fat 8.55g 310%
Cholesterol 8.63mg 68%
Sodium 130.95mg 129%
Potassium 214.28mg 107%
Total Carbs 10.75g 84%
Sugars 5.98g 564%
Dietary Fiber 1.6g 150%
Protein 4.26g 201%
Vitamin C 9.5mg 373%
Iron 0.6mg 81%
Calcium 26.8mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.6
    Points
  • 85
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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