Directions:
- Heat the oil in a large pan and fry the chicken pieces for 2-3 minutes until browned, remove and set aside.
- Add the onion and garlic to the pan and fry for 5-8 minutes until soft. Tip in the tomatoes and chili and cook for a few minutes more.
- Using a pestle and mortar, pound the turmeric, cumin seeds, coriander seeds and cardamom pods to a fine powder. Add to the pan along with the chicken pieces. Add the broth and coconut milk and bring to a gentle boil.
- Season well, cover and simmer for 1 hour.
- To serve: stir in the coconut cream. Grind the basil to a rough paste using a pestle and mortar, and swirl this into the pan. Add the green beans and serve with bowls of steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1181.61 Kcal (4947 kJ) | ||
| Calories from fat | 884.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.33g | 151% | |
|---|---|---|---|
| Cholesterol | 235.35mg | 78% | |
| Sodium | 492.72mg | 21% | |
| Potassium | 1318.13mg | 28% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 14.8g | 59% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 53.09g | 106% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 7.7mg | 43% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 177.79 Kcal (744 kJ) | ||
| Calories from fat | 133.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 151% | |
|---|---|---|---|
| Cholesterol | 35.41mg | 78% | |
| Sodium | 74.14mg | 21% | |
| Potassium | 198.33mg | 28% | |
| Total Carbs | 4.05g | 9% | |
| Sugars | 2.23g | 59% | |
| Dietary Fiber | 1.04g | 28% | |
| Protein | 7.99g | 106% | |
| Vitamin C | 4.4mg | 49% | |
| Iron | 1.2mg | 43% | |
| Calcium | 16.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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