Directions:
- Flour chicken pieces and brown.
- Pour salsa over the chicken and add onion and water.
- Bring to a boil and simmer for 1 to 1 1/2 hours.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.32 Kcal (353 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 44.45mg | 15% | |
| Sodium | 1226.68mg | 51% | |
| Potassium | 79.25mg | 2% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 6.04g | 24% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 30.77 Kcal (129 kJ) | ||
| Calories from fat | 3.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 15% | |
| Sodium | 447.64mg | 51% | |
| Potassium | 28.92mg | 2% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 2.2g | 24% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 1.33g | 7% | |
| Vitamin C | 8.9mg | 41% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.3mg | 5% | |
| Calcium | 5.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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