Directions:
- Spray pam for 2 seconds, cook chicken. season with mrs dash. once chicken is cooked, add peas and carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.53 Kcal (2238 kJ) | ||
| Calories from fat | 448.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.83g | 77% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 93.94mg | 4% | |
| Potassium | 186.02mg | 4% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 13g | 26% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 361.21 Kcal (1512 kJ) | ||
| Calories from fat | 303.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.67g | 77% | |
|---|---|---|---|
| Cholesterol | 80.36mg | 40% | |
| Sodium | 63.48mg | 4% | |
| Potassium | 125.71mg | 4% | |
| Total Carbs | 3.93g | 2% | |
| Sugars | 1.13g | 7% | |
| Dietary Fiber | 1.13g | 7% | |
| Protein | 8.78g | 26% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.5mg | 4% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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