Chicken

Prep Time: 5 Minutes

Cook Time: 10 Minutes

Ready In: 15 Minutes

Servings: 4

somewhat bland, but supposed to be high in protein. Posting so I can get nutritional info.

Ingredients:

1 lb chicken thigh

1 cup frozen peas and carrot

1 teaspoon mrs. dash garlic and herb seasoning

Directions:

1. spray pam for 2 seconds, cook chicken. season with mrs dash. once chicken is cooked, add peas and carrots.