Directions:
- Cook onion and garlic in oil in a large nonstick skillet over moderately low heat, stirring, until softened. Add tomato and chick-peas and cook, stirring, 5 minutes. Add Swiss chard and cook, covered, until wilted, about 2 minutes. Add lemon juice and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.49 Kcal (1149 kJ) | ||
| Calories from fat | 115.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.88g | 20% | |
|---|---|---|---|
| Sodium | 251.37mg | 10% | |
| Potassium | 598.57mg | 13% | |
| Total Carbs | 32.74g | 11% | |
| Sugars | 7.58g | 30% | |
| Dietary Fiber | 9.37g | 37% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 46mg | 77% | |
| Iron | 261.4mg | 1452% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.69 Kcal (350 kJ) | ||
| Calories from fat | 35.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 20% | |
|---|---|---|---|
| Sodium | 76.64mg | 10% | |
| Potassium | 182.5mg | 13% | |
| Total Carbs | 9.98g | 11% | |
| Sugars | 2.31g | 30% | |
| Dietary Fiber | 2.86g | 37% | |
| Protein | 3.13g | 21% | |
| Vitamin C | 14mg | 77% | |
| Iron | 79.7mg | 1452% | |
| Calcium | 34.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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