Peppery Monterey Jack Pasta Salad Recipe

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Peppery Monterey Jack Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat. Drain.
  2. Combine tomato and remaining ingredients in a large bowl. Add pasta to tomato mixture, tossing well to combine.
  3. Asiago breadsticks: Combine 1/2 cup grated Asiago cheese, 1 tablespoon sesame seeds, and 1 teaspoon freshly ground black pepper in a small bowl. Separate 1 (7-ounce) can refrigerated breadstick dough to form 8 sticks; roll each breadstick in cheese mixture. Bake according to package directions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.18 Kcal (1047 kJ)
Calories from fat 92.56 Kcal
% Daily Value*
Total Fat 10.28g 16%
Cholesterol 17.65mg 6%
Sodium 551.53mg 23%
Potassium 297.69mg 6%
Total Carbs 29.87g 10%
Sugars 3.95g 16%
Dietary Fiber 4.02g 16%
Protein 10.23g 20%
Vitamin C 22.9mg 38%
Vitamin A 1.1mg 38%
Iron 41.6mg 231%
Calcium 124.9mg 12%
Amount Per 100 g
Calories 116.27 Kcal (487 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 16%
Cholesterol 8.2mg 6%
Sodium 256.33mg 23%
Potassium 138.36mg 6%
Total Carbs 13.88g 10%
Sugars 1.84g 16%
Dietary Fiber 1.87g 16%
Protein 4.75g 20%
Vitamin C 10.7mg 38%
Vitamin A 0.5mg 38%
Iron 19.3mg 231%
Calcium 58mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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