Amount Per 1 Serving
Calories	154.69 Kcal (648 kJ)
Calories from fat	48.41 Kcal
		% Daily Value*
Total Fat	5.38g	8%
Sodium	245.21mg	10%
Potassium	147.31mg	3%
Total Carbs	18.56g	6%
Sugars	0.24g	1%
Dietary Fiber	0.65g	3%
Protein	10.11g	20%
Vitamin C	2.5mg	4%
Iron	1.6mg	9%
Calcium	243.6mg	24%

Amount Per 100 g
Calories	111.56 Kcal (467 kJ)
Calories from fat	34.91 Kcal
		% Daily Value*
Total Fat	3.88g	8%
Sodium	176.83mg	10%
Potassium	106.24mg	3%
Total Carbs	13.38g	6%
Sugars	0.17g	1%
Dietary Fiber	0.47g	3%
Protein	7.29g	20%
Vitamin C	1.8mg	4%
Iron	1.1mg	9%
Calcium	175.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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