Directions:
- In a dry small heavy skillet toast cumin seeds over moderate heat, shaking pan, until a shade darker and transfer to a plate to cool. In a sieve rinse and drain chickpeas. Drain tofu.
- In a food processor purée chick-peas, tofu, cumin seeds, lemon juice, and 1 tablespoon oil until chick-peas are smooth. Stir in parsley and salt and pepper to taste. Drizzle dip with remaining tablespoon oil and garnish with parsley. Serve dip with pita toasts and/or crudités.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.37 Kcal (2807 kJ) | ||
| Calories from fat | 311.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.56g | 53% | |
|---|---|---|---|
| Sodium | 27.96mg | 1% | |
| Potassium | 51.57mg | 1% | |
| Total Carbs | 63.37g | 21% | |
| Sugars | 39.93g | 160% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 29.15g | 58% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 167mg | 17% | |
| Amount Per 100 g | |||
| Calories | 13.22 Kcal (55 kJ) | ||
| Calories from fat | 6.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 53% | |
|---|---|---|---|
| Sodium | 0.55mg | 1% | |
| Potassium | 1.02mg | 1% | |
| Total Carbs | 1.25g | 21% | |
| Sugars | 0.79g | 160% | |
| Dietary Fiber | 0.03g | 5% | |
| Protein | 0.57g | 58% | |
| Vitamin C | 0.1mg | 10% | |
| Calcium | 3.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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