Chick-Pea, Garlic, and Parsley Dip Recipe

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Ingredients

Count

Nutrition

271

Calories

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Ingredients:

Serving

a 19-oz can chick-peas, rinsed and drained (about 2 cups)
2 garlic cloves, chopped and mashed to a paste with 1/2 tsp salt
1/2 cup packed fresh parsley leaves, washed well and spun dry
1/4 cup water
3 tbsp fresh lemon juice
1/4 cup extra-virgin olive oil
accompaniment: toasted pita

Directions:

In a food processor blend all ingredients except oil until smooth. With motor running add oil in a slow stream. Season dip with salt. Serve dip with toasts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.04 Kcal (1135 kJ)
Calories from fat	266.47 Kcal
		% Daily Value*
Total Fat	29.61g	46%
Sodium	2.06mg	0%
Potassium	37.27mg	1%
Total Carbs	2.61g	1%
Sugars	0.72g	3%
Dietary Fiber	0.07g	0%
Protein	0.19g	0%
Vitamin C	10.2mg	17%
Iron	0.1mg	0%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	317.65 Kcal (1330 kJ)
Calories from fat	312.3 Kcal
		% Daily Value*
Total Fat	34.7g	46%
Sodium	2.42mg	0%
Potassium	43.68mg	1%
Total Carbs	3.05g	1%
Sugars	0.84g	3%
Dietary Fiber	0.08g	0%
Protein	0.22g	0%
Vitamin C	11.9mg	17%
Iron	0.1mg	0%
Calcium	11.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.9

Points
8

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free

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